Individual Therapy
Therapy that moves beyond insight.
Lasting change rarely comes from insight alone. Many of the patterns that keep us stuck are maintained by habits, protective strategies, and nervous system responses that once served a purpose but no longer fit the life we want to live.
Individual therapy is a collaborative process of understanding those patterns, increasing awareness, and practicing new ways of responding. Together, we'll identify what's getting in the way, develop practical tools for change, and intentionally build healthier ways of thinking, relating, and regulating emotions.
An Active, Personalized Approach
My approach integrates Gestalt therapy, EMDR, parts-based work, and evidence-based strategies to meet your unique needs. Therapy is active, personalized, and focused on helping you create meaningful changes that extend beyond the therapy room.